This is a blog dedicated to the pursuit of health, happiness, and knowledge :)Tumblr (3.0; @thehealthadventure)http://thehealthadventure.tumblr.com/<img src="http://24.media.tumblr.com/e14f0d2db9e9f14f5b33bb9de6e17b09/tumblr_moi30kCeG51r30f6io1_500.png"/><br/><br/>http://thehealthadventure.tumblr.com/post/53177197555http://thehealthadventure.tumblr.com/post/53177197555Mon, 17 Jun 2013 02:03:09 -0400<img src="http://24.media.tumblr.com/d5041efa1633134f1cb2013614df5332/tumblr_mnuwwvndA41qmohofo1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/2bdeb4f78413d2e52c9f5d348b1cdb22/tumblr_mnuwwvndA41qmohofo2_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/95e05f0cd018a8273d05ff900d251f48/tumblr_mnuwwvndA41qmohofo3_400.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/1099d34213776a56206c4a959c089394/tumblr_mnuwwvndA41qmohofo8_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/634dec1e25269398c85649aa7c14989e/tumblr_mnuwwvndA41qmohofo4_400.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/5e45fa17069377d87f5a761e36bbbe36/tumblr_mnuwwvndA41qmohofo5_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/31d2cf64859db9031a716969034edb4f/tumblr_mnuwwvndA41qmohofo6_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/64c0a211d9dbb9b50d29b0872ef5496d/tumblr_mnuwwvndA41qmohofo7_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/c26faa6783c862a6c56645cf832ca9bb/tumblr_mnuwwvndA41qmohofo9_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/f458a064ab876e4fcf8faab574015d65/tumblr_mnuwwvndA41qmohofo10_500.jpg"/><br/> <br/>http://thehealthadventure.tumblr.com/post/52130206582http://thehealthadventure.tumblr.com/post/52130206582Tue, 04 Jun 2013 05:49:21 -0400<img src="http://24.media.tumblr.com/4f2cc2ca423a2164a98b29bc5065e99a/tumblr_mn9nhdNj691s61q5yo1_500.jpg"/><br/><br/>http://thehealthadventure.tumblr.com/post/51278794215http://thehealthadventure.tumblr.com/post/51278794215Sat, 25 May 2013 00:18:30 -0400<img src="http://25.media.tumblr.com/bcf6b3c101e1b4175a0fb0826f3450b4/tumblr_mn069gLb3E1qiuiebo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://sarahseeandersen.tumblr.com/post/50738296534/the-internal-monologue-that-goes-on-whenever-i" target="_blank">sarahseeandersen</a>:</p> <blockquote> <p>The internal monologue that goes on whenever I cave to junk food.</p> </blockquote>http://thehealthadventure.tumblr.com/post/50877408009http://thehealthadventure.tumblr.com/post/50877408009Sun, 19 May 2013 22:50:59 -0400<p>Hosted a dinner at my place for the first time and it was splendid ^^</p>http://thehealthadventure.tumblr.com/post/50701279340http://thehealthadventure.tumblr.com/post/50701279340Fri, 17 May 2013 23:22:02 -0400<img src="http://25.media.tumblr.com/f3dec978cabf1476e5f62b38592a5572/tumblr_miyl12HNO51s70mfpo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://feelingbettereveryday.tumblr.com/post/47869691546/fitisfashion-fittasticlyhealthy-needed-this" target="_blank">feelingbettereveryday</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://fitisfashion.tumblr.com/post/44288306538/fittasticlyhealthy-needed-this-so-bad-ditto" target="_blank">fitisfashion</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://fittasticlyhealthy.tumblr.com/post/44263769525/needed-this-so-bad" target="_blank">fittasticlyhealthy</a>:</p> <blockquote> <p>Needed this so bad!</p> </blockquote> <p>ditto!</p> </blockquote> <p>haha I’ve used all of these in my fitness classes :). Its a little validating</p> </blockquote>http://thehealthadventure.tumblr.com/post/50701205433http://thehealthadventure.tumblr.com/post/50701205433Fri, 17 May 2013 23:20:58 -0400<img src="http://25.media.tumblr.com/d338114ce6b5d0d3a2fa81632730ec02/tumblr_mjbv0o2WEi1rxuq7do1_500.jpg"/><br/><br/>http://thehealthadventure.tumblr.com/post/50573373112http://thehealthadventure.tumblr.com/post/50573373112Thu, 16 May 2013 08:42:21 -0400<img src="http://24.media.tumblr.com/cae08bcd1e3657a5756963c4493497ca/tumblr_mhudmpDpH71rjn0y9o1_500.gif"/><br/><br/>http://thehealthadventure.tumblr.com/post/50448662249http://thehealthadventure.tumblr.com/post/50448662249Tue, 14 May 2013 18:14:45 -0400<img src="http://24.media.tumblr.com/c4383493ea31198a56234ff2028e94ab/tumblr_mlyqadMl4I1so7abyo1_500.jpg"/><br/><br/>http://thehealthadventure.tumblr.com/post/49868518126http://thehealthadventure.tumblr.com/post/49868518126Tue, 07 May 2013 14:41:21 -0400<img src="http://24.media.tumblr.com/75027866390812014b8f87fc94f2a73f/tumblr_mk1jlxiy9y1s6vvcao1_500.jpg"/><br/><br/><p>Beautiful</p>http://thehealthadventure.tumblr.com/post/49638940302http://thehealthadventure.tumblr.com/post/49638940302Sat, 04 May 2013 21:04:08 -0400<img src="http://25.media.tumblr.com/055702090986ee35f8c212015879e6f4/tumblr_mlge8sNmFV1rd1ctvo1_500.jpg"/><br/><br/>http://thehealthadventure.tumblr.com/post/49027276973http://thehealthadventure.tumblr.com/post/49027276973Sat, 27 Apr 2013 15:13:50 -0400<img src="http://25.media.tumblr.com/tumblr_mdsc6xJvSC1rxj29io1_500.png"/><br/><br/>http://thehealthadventure.tumblr.com/post/48864651217http://thehealthadventure.tumblr.com/post/48864651217Thu, 25 Apr 2013 14:02:38 -0400<img src="http://25.media.tumblr.com/b9799bba7827c1edbfdbe02467dac2a2/tumblr_mjrc71xhGq1s5ybc9o1_500.jpg"/><br/><br/>http://thehealthadventure.tumblr.com/post/48608922561http://thehealthadventure.tumblr.com/post/48608922561Mon, 22 Apr 2013 08:50:02 -0400<a href="http://neurolove.me/post/48140148069/health-benefits-of-bananas">Neurolove.me: Health Benefits of Bananas</a>: <p><a class="tumblr_blog" href="http://tinyfacts.net/post/48140036498/health-benefits-of-bananas" target="_blank">tinyfacts</a>:</p> <blockquote> <p><img alt="image" src="http://25.media.tumblr.com/f41cc4289be636d9f9f9d6f77b44f518/tumblr_mlaoyp1xPS1rutp1jo1_500.jpg"/></p> <p>This is interesting. After reading this, you’ll never look at a banana in the same way again.</p> <p>Bananas contain three natural sugars -sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.</p> <p>Research has proven…</p></blockquote>http://thehealthadventure.tumblr.com/post/48145803765http://thehealthadventure.tumblr.com/post/48145803765Tue, 16 Apr 2013 17:28:31 -0400<img src="http://24.media.tumblr.com/0a97977d0da94126212d9b0bc356199f/tumblr_ml02qyhAAR1ri5958o1_400.jpg"/><br/><br/><p>100 Reasons to Exercise Now</p> <p><br/> Because it makes you feel confident<br/> Because it helps you get stronger<br/> Because exercise helps combat depression<br/><strong>Because you’ll feel proud of yourself</strong><br/> Because you have goals you want to reach<br/> Because you’ll feel bad if you don’t<br/> Because you want to move forward, not backward<br/><strong>Because it burns more calories than not working out</strong><br/> Because it improves your heart health<br/> Because you want a great butt<br/> Because it prevents diabetes<br/> Because you want to be a good example to your kids<br/> Because you want to feel good in your clothes<br/> Because it reduces your risk of cancer<br/> Because your body was made to move<br/> Because you want to be an athlete<br/> Because you want to look better<br/> Because it lifts your mood<br/> Because you want to stand taller<br/> Because it reduces back pain<br/> Because it feels good<br/> Because it makes you feel accomplished<br/> Because you spend most of your day on your butt<br/> Because swimsuit season is always coming<br/> Because strong is the new skinny<br/> Because dieting only works so much<br/> Because it strengthens your bones, too<br/><strong>Because it helps you lose weight</strong><br/> Because it allows you to eat more food<br/> Because it’s the best way to spend “me” time<br/> Because it helps you de-stress<br/> Because it’s cheaper than therapy<br/> Because you want a strong core<br/> Because you want to take care for yourself<br/> Because you take pride in your body<br/> Because it strengthens your legs<br/> Because it helps your clothes fit better<br/> Because you want to push yourself<br/> Because you are capable of more than you ever imagined<br/> Because moving your body feels good<br/> Because it keeps your mind sharp<br/> Because it helps you beat belly bloat<br/> Because it helps you sleep better at night<br/> Because it gives you energy<br/> Because you want to stay healthy as you age<br/> Because you want to look younger<br/> Because you want toned arms<br/> Because it improves your balance<br/> Because it burns off last night’s dessert<br/> Because it boosts your immune system<br/> Because sweat is sexy<br/> Because you want to live longer<br/> Because you want to get better at your game<br/> Because you want to catch someone’s eye<br/> Because exercisers earn more money<br/> Because you’re more likely to eat better when you exercise<br/> Because you want to shave time off your running pace<br/> Because you want to breathe easier<br/> Because you want to see the scale drop<br/> Because exercise improves your sex life<br/> Because you are worth it<br/> Because being fit makes everything in life better<br/> Because you promised yourself that you would<br/> Because you deserve a better life<br/> Because it’ll help you drink more water<br/> Because you want to do real push-ups<br/> Because it reduces your health care costs<br/> Because you’ll miss fewer days of work<br/> Because you want to create a new future for yourself<br/> Because it’ll help you like what you see in the mirror<br/> Because it makes clothing shopping more fun<br/> Because you want to look and feel incredible<br/> Because exercising can be fun<br/> Because it’ll give your skin a glow<br/> Because it’s a good way to spend time with your friends<br/> Because it’ll help you prevent the middle-age spread<br/> Because it reduces your blood pressure<br/> Because you don’t want to let yourself go<br/> Because you don’t want to squeeze into an airplane or rollercoaster seat<br/> Because it strengthens your spirit<br/> Because it’s a cheap way to entertain yourself<br/> Because you’ll be able to reward yourself<br/> Because you need a reason to wear those new workout clothes<br/> Because you’re tired of being tired<br/> Because not working out is not going to get you very far<br/> Because it’s a great way to spend time outside<br/> Because you made a commitment to yourself<br/> Because you’re tired of starting over<br/> Because there will always be another wedding, vacation or reunion<br/> Because you’re not a quitter<br/> Because it improves your cholesterol<br/> Because it boosts your metabolism<br/> Because it prevents age-related muscle loss<br/> Because if you can do this, you can do anything<br/> Because a fit body is a healthy body<br/> Because it beats sitting on the couch<br/> Because everyone has at least 10 minutes to spare<br/> Because you want to be stronger than your excuses<br/> Because not working out isn’t working out for you<br/> Because the only workout you ever regret is the one you skip<br/><br/></p>http://thehealthadventure.tumblr.com/post/48032690530http://thehealthadventure.tumblr.com/post/48032690530Mon, 15 Apr 2013 06:31:32 -0400<img src="http://25.media.tumblr.com/5fbf9a9d65a82e4ef7795c1812621de0/tumblr_mgzbajuIo71rb7x00o1_500.jpg"/><br/><br/>http://thehealthadventure.tumblr.com/post/47725659838http://thehealthadventure.tumblr.com/post/47725659838Thu, 11 Apr 2013 17:10:40 -0400<img src="http://24.media.tumblr.com/acd8cfca6abcca59a642e1ce8c451afb/tumblr_mk1bt4DKcq1rboqnro1_500.jpg"/><br/><br/>http://thehealthadventure.tumblr.com/post/47330043998http://thehealthadventure.tumblr.com/post/47330043998Sat, 06 Apr 2013 22:37:11 -0400<img src="http://25.media.tumblr.com/753fd904b0acad5dd125882eba0b9e69/tumblr_miijxpQ0pg1rxo9w5o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://themermaidisfit.tumblr.com/post/46647759905/heaven-is-a-place-on-earth-with-you" target="_blank">themermaidisfit</a>:</p> <blockquote> <p>heaven is a place on earth with you</p> </blockquote>http://thehealthadventure.tumblr.com/post/47326058704http://thehealthadventure.tumblr.com/post/47326058704Sat, 06 Apr 2013 21:45:19 -0400<img src="http://25.media.tumblr.com/7634e6c1ba213a7947caac4d868ab1c1/tumblr_mkqkr1DR3l1s70s8po1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/92abfaf7700d945517d2650b22aeea7b/tumblr_mkqkr1DR3l1s70s8po2_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/1545db52acb07e561948b5934cbb5934/tumblr_mkqkr1DR3l1s70s8po3_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/e4f3080e1764de9bd5ab483261bc215b/tumblr_mkqkr1DR3l1s70s8po4_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/81ab283905b9ca2c37dbc69a254aa2a6/tumblr_mkqkr1DR3l1s70s8po5_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/b2570f84deaac37c1682f889f0928e51/tumblr_mkqkr1DR3l1s70s8po6_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/206c82fc426888faf278260f72df3305/tumblr_mkqkr1DR3l1s70s8po7_500.jpg"/><br/> <br/>http://thehealthadventure.tumblr.com/post/47267066581http://thehealthadventure.tumblr.com/post/47267066581Sat, 06 Apr 2013 06:52:54 -0400<img src="http://25.media.tumblr.com/fc14a3710f5d58e6783c4271b8c4f51e/tumblr_mkncd9SMIg1ruy7xuo1_500.jpg"/><br/><br/><p><a href="http://health-freeak.tumblr.com/post/46963326131/clean-eating-principals-remember-to-lose-or" class="tumblr_blog" target="_blank">health-freeak</a>:</p> <blockquote><p>Clean Eating Principals<br/> 
Remember, to lose or gain weight you must eat more. However, your food choices need to be clean and healthy. There are the Clean-Eating principals that will guide you through your physique and health transformations.</p> <p>Eat 5-6 small meals everyday<br/> Eat every 2-3 hours<br/> Combine lean protein and complex carbs at every meal<br/> Drink at least 2 liters, 8 glasses of water each day<br/> Never miss a meal, especially breakfast<br/> Carry a cooler loaded wih clean-eating foods to get through the day<br/> Avoid all processed, refined foods, especially white flour and sugar<br/> Avoid all saturated and trans fats<br/> Avoid sugar- loaded colas and juices<br/> Consume Adequate fats each day<br/> Avoid alcohol- another form of sugar<br/> Avoid all calorie-dense foods containing no nutritional value<br/> Depend on fresh fruits and veggies for fiber,vitamines and enzymes<br/> Stick to proper portion sizes<br/> (: 
follow: <a href="http://www.health-freeak.tumblr.com" target="_blank"><a href="http://www.health-freeak.tumblr.com" target="_blank">www.health-freeak.tumblr.com</a></a></p></blockquote>http://thehealthadventure.tumblr.com/post/46964829590http://thehealthadventure.tumblr.com/post/46964829590Tue, 02 Apr 2013 17:33:13 -0400