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Clean Eating Principals
Remember, to lose or gain weight you must eat more. However, your food choices need to be clean and healthy. There are the Clean-Eating principals that will guide you through your physique and health transformations.Eat 5-6 small meals everyday
Eat every 2-3 hours
Combine lean protein and complex carbs at every meal
Drink at least 2 liters, 8 glasses of water each day
Never miss a meal, especially breakfast
Carry a cooler loaded wih clean-eating foods to get through the day
Avoid all processed, refined foods, especially white flour and sugar
Avoid all saturated and trans fats
Avoid sugar- loaded colas and juices
Consume Adequate fats each day
Avoid alcohol- another form of sugar
Avoid all calorie-dense foods containing no nutritional value
Depend on fresh fruits and veggies for fiber,vitamines and enzymes
Stick to proper portion sizes
(: follow: www.health-freeak.tumblr.com
sesame edamame salad from anthology
can omit/replace cheese = vegan
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Fruit and vegetable displays for a healthy twist on parties and events
What a feast for the eyes.
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Jill Birth’s Transformation Video (by Adrie221) This is an amazing video for someone who needs motivation because she is a total inspiration!
Jaw. Dropped.
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